Weigh In record (no journal entry) for 18 August 2023
|
67.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 33.46g | Prot: 30.41g | Carbs: 80.25g.
Lunch: Tostex Cintitas Sabor Barbacoa, Libertad Queso Tybo Semigraso, Bimbo Rapiditas Light, Tomates, Huevo. Dinner: la Campagnola Salsa Barbacoa, Natura Aceite de Oliva Extra Virgen, Bife de Seitán, Tomates, Zanahoria. Snacks/Other: Frutillas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|