Weigh In record (no journal entry) for 15 August 2023
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 51.90g | Prot: 135.71g | Carbs: 109.38g.
Breakfast: Susu Kedelai. Lunch: Dada Ayam. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 0.1 kg a Week
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novitatasyifaa's Weight History
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