Weigh In record (no journal entry) for 18 August 2023
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 24.11g | Prot: 33.69g | Carbs: 26.14g.
Breakfast: Востряково Сало Копченое, Хлеб Черный, Сыр Российский, Селедка. more...
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Losing 0.7 kg a Week
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