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Weekly cheatmeal. ❤️Ayam mcD and pizza. saya exercise bakar kalori sebab nak makan sedap2 🤣🤣🤣 tak nak diet strict... nk diet yg sustainable in the long run
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1740 kcal
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Fat: 41.44g | Prot: 45.87g | Carbs: 149.15g.
Breakfast: Mango, Quaker Instant Oat, Soft Boiled Egg, Banana. Lunch: Healthyliciousbyhm Chicken Grill Spaghetti . Dinner: Banana, Cheese Pizza, Mcdonald's Ayam Goreng Mcd (Spicy) . more...
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 Comments
Sama hujung mggu je mesti ada aje mknn yg tekak ni mintak. Jdi cuba balance kn dgn exercise la. Yg penting sustain calories intake 👍🏻.
19 Aug 23 by member: Mirra Rafi
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strategi baik utk hjg mggu. cycle sikit carbs kasi up metabolism, topup blk glycogen br ada tenaga nk exercise
20 Aug 23 by member: arafiq
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22 Aug 23 by member: rizalshah
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@Mirra Rafi yeahhh... Diet santai2 je hihi
22 Aug 23 by member: annabanananaaa
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22 Aug 23 by member: annabanananaaa
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@rizalshah diet jgn pishang bro 😽
22 Aug 23 by member: annabanananaaa
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annabanananaaa's Weight History
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