Weigh In record (no journal entry) for 08 September 2009
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54.4 kg
Lost so far: 23.1 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2009:
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166 kcal
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Fat: 0.25g | Prot: 6.10g | Carbs: 34.55g.
Breakfast: ovaltine, Fruit Yogurt (Nonfat). more...
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2640 kcal
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Exercise:
Circuit Training - 10 minutes, Boxing - 15 minutes, Driving - 2 hours, Sitting - 4 hours, Standing - 2 hours, Sleeping - 5 hours and 35 minutes, Resting - 5 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 2 hours, Dance (fast step, aerobic) - 30 minutes, Badminton - 15 minutes, Pilates - 15 minutes, Exercise machine (moderate) - 1 hour. more...
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steady weight
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Palesept's Weight History
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