Weigh In record (no journal entry) for 18 August 2023
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73.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 58.82g | Prot: 145.50g | Carbs: 137.17g.
Breakfast: Mavalério Chocolate em Pó 70% Cacau, Banana Nanica, Quaker Aveia em Flocos, Ovo. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Friboi Carne Moída de Acém. Dinner: Filé de Frango Grelhado, Pão Caseiro, Hortifruti Abacaxi, Pif Paf Presunto, Queijo Mozzarella, Brasa Hambúrguer . more...
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Losing 1.0 kg a Week
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Dhennyfer's Weight History
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