Weigh In record (no journal entry) for 16 August 2023
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80.4 kg
Lost so far: 7.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 39.14g | Prot: 86.45g | Carbs: 179.54g.
Breakfast: Ja! Latte Espresso. Dinner: Lidl Gemüsezwiebel, Ja! Fein Gehackte Tomaten, REWE Passierte Tomaten, Edeka Rinderhackfleisch , Buitoni Tortiglioni. more...
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Losing 5.6 kg a Week
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Stephie3105's Weight History
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