Weigh In record (no journal entry) for 15 August 2023
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81.2 kg
Lost so far: 6.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 34.81g | Prot: 95.98g | Carbs: 57.19g.
Breakfast: Ja! Latte Espresso. Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Kopfsalat, Heinz Ketchup 50% Weniger Zucker , Ciabatta, Rispentomaten, Ja! Mozzarella Light, Eismann Mariniertes Hähnchen-Minutensteak. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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Gaining 2.1 kg a Week
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Stephie3105's Weight History
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