Weigh In record (no journal entry) for 18 August 2023
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83 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 32.95g | Prot: 62.05g | Carbs: 90.32g.
Breakfast: Erdschwalbe Reisproteinpulver, Aldi Körniger Frischkäse, Weich Gekochtes Ei, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, American Sandwich Vollkorn. Lunch: Maredo Steakhaus-Pommes Frites, Chicken Nuggets. more...
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Losing 0.7 kg a Week
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pad_1996's Weight History
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