Weigh In record (no journal entry) for 17 August 2023
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 40.98g | Prot: 57.26g | Carbs: 93.02g.
Breakfast: Ovo, Maçã Verde, Laranjas, Cenouras. Lunch: Coração de Frango, Pingo Doce Arroz Branco. Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Melancia. more...
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Losing 0.1 kg a Week
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Alex Liberalli's Weight History
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