Weigh In record (no journal entry) for 18 August 2023
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64.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 55.42g | Prot: 59.51g | Carbs: 192.44g.
Breakfast: The Protein Works Vegan Protein, Nestlé Ricoré, LU Petit Déjeuner Brut de Céréales. Lunch: Wasa Fibres, Fleury Michon Émincés de Poulet Rôti , Bonduelle Coleslaw à la Moutarde à l'ancienne. Dinner: Caprice des Dieux Caprice Des Dieux, Vinaigre Balsamique, Huile d'Olive, Cassegrain Haricots Verts Extra-Fins, Bonduelle Maïs, Tomates. Snacks/Other: Schär Mix C Pâtisserie , Orangina Orangina. more...
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Gaining 1.4 kg a Week
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