Weigh In record (no journal entry) for 18 August 2023
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 10.53g | Prot: 16.89g | Carbs: 94.62g.
Breakfast: Hellmanns Vegan Mayo, Vitkål, Morötter, ICA Ärter. Lunch: Vitt Bröd, Soppa Koleskopi 18/8 290g/p. Dinner: Vitt Bröd, Soppa Koleskopi 18/8 290g/p. Snacks/Other: Fun Light Saft, Coca-cola Coca-Cola Zero, Rosévin, Rött Bordsvin, Kaffe (Bryggt på Kaffepulver), Santa Maria Kokosmjölk. more...
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1704 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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MetaiMalmo's Weight History
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