Weigh In record (no journal entry) for 18 August 2023
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62 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 53.09g | Prot: 67.19g | Carbs: 129.11g.
Breakfast: Latte, Caffè Zuccherato. Lunch: Spezzatino di Manzo, Pesca, Caffè Zuccherato, Olio Extra Vergine di Oliva. Dinner: Caramella Gommosa, Kinder Bueno White, Pesca, Gentilini Miele, Fattorie Girau Yogurt di Capra Bianco, Prugne, Coscia di Pollo, Carne e Pelle, Olive. more...
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Gaining 0.1 kg a Week
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