Weigh In record (no journal entry) for 18 August 2023
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131.6 kg
Lost so far: 6.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 52.71g | Prot: 65.93g | Carbs: 82.53g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Makaron- eller Pastasallad med Ost. Dinner: Kebabsallad. more...
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Losing 8.4 kg a Week
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Metaljoker's Weight History
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