Weigh In record (no journal entry) for 10 August 2015
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103.8 kg
Lost so far: 2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 83.16g | Prot: 103.46g | Carbs: 199.78g.
Breakfast: De Zaanse Hoeve Magere Kwark, Dadel, Quaker Havermout (40g), Amandelen. Lunch: Gekookt Ei, Aldi Gegrilde Kipfilet, Johma Frisse Tonijnsalade, Melk (Halfvol), Plus Pistolets Meergranen. Dinner: Aldi Moussaka. Snacks/Other: Paranoten, Appel, Spinazie, Magere Yoghurt. more...
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Losing 4.7 kg a Week
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Woogie82's Weight History
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