Weigh In record (no journal entry) for 18 August 2023
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 24.66g | Prot: 48.84g | Carbs: 270.92g.
Breakfast: 无花果, 无籽葡萄, 黄豆, 金凯利 成熟切达干酪片, 全麦馒头, 煮鸡蛋. Lunch: 芒果. Dinner: 杂粮饭. Snacks/Other: 馒头, 芒果, 水蜜桃. more...
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Gaining 0.3 kg a Week
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303mabel's Weight History
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