Weigh In record (no journal entry) for 10 August 2015
|
100 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2550 kcal
|
Fat: 129.29g | Prot: 191.97g | Carbs: 150.22g.
Breakfast: Island Farms 2% Cottage Cheese, naturSource Tamarind Almonds, Pork Loin (Tenderloin). Lunch: Olive Oil, Skotidakis Feta Cheese, Bell Peppers, Tomatoes, Cucumber (with Peel), Pork Chops (Top Loin, Boneless). Dinner: Blueberries, Olive Oil, Skotidakis Feta Cheese, Bell Peppers, Tomatoes, Cucumber (with Peel), Fresh Pork Sausage. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Raspberries, Oikos 2% Plain Greek Yogurt, Biotest Surge Workout Fuel. more...
|
Losing 0.1 kg a Week
|
|
Captain Awesome 604's Weight History
|