Weigh In record (no journal entry) for 10 August 2015
|
124.5 kg
Lost so far: 22.7 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 98.49g | Prot: 106.74g | Carbs: 19.03g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Carl's Jr. Low Carb Six Dollar Burger. Dinner: Ultimate Mock Mac N Cheese Casserole. Snacks/Other: Philadelphia Original Cream Cheese, Spring Valley Omega-3 Fish Oil 1000Mg, Nature Made Magnesium, Equate Men's One Daily (Equate). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevencote's Weight History
|