Weigh In record (no journal entry) for 18 August 2023
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 37.27g | Prot: 95.46g | Carbs: 127.87g.
Breakfast: Telur Rebus, Teh Manis. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Putih Telur Matang, Sasa Bumbu Opor, Tempe, Tahu, Nasi Putih. Snacks/Other: Kue Nagasari, Sosis Solo, Stroberi. more...
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Gaining 0.0 kg a Week
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