運動💪肌力有氧50分鐘
早:迷你熱狗包 午:自助餐三菜一排骨 後來又吃家裡的雞肉 仙草紅茶 點心:雞翅兩隻 伯朗咖啡 晚:菜 彩椒 筍子湯 迷你熱狗 好市多芭芭樂汁
|
75.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggymami's Weight History
|