Weigh In record (no journal entry) for 18 August 2023
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57.9 kg
Lost so far: 4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 43.58g | Prot: 81.56g | Carbs: 28.72g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Solaria Chicken Cordon Blue, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Salad Kubis atau Selada Kol dengan Saus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Tahu Kukus, Bakso Daging Sapi. more...
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Losing 0.7 kg a Week
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Debievita's Weight History
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