Weigh In record (no journal entry) for 18 August 2023
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72 kg
Lost so far: 5.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 14.13g | Prot: 55.22g | Carbs: 119.47g.
Breakfast: Indofood Saus Tomat, Selada Lettuce, Dada Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit), Tortilla. Lunch: Ajinomoto MSG, Garam, Ikan Tongkol, Cabai Merah Besar, Mentimun (dengan Kulit), Kemangi, Diabetasol Sweetener, Bawang Merah, Nasi Putih, Bawang Putih. Dinner: Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Indofood Bumbu Racik Ayam Goreng, Tempe, Nanas, Semangka, Jeruk. more...
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Gaining 1.1 kg a Week
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NURMAYANTI0505's Weight History
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