Weigh In record (no journal entry) for 18 August 2023
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108.9 kg
Lost so far: 6.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 61.87g | Prot: 57.83g | Carbs: 304.92g.
Breakfast: Jus Tomat, Kerupuk Putih, Telur Goreng, Sawi Putih, Tempe Goreng, OT Amani Yogurt Drink. Lunch: Tahu Isi, Bakwan, Semangka, Pepaya. more...
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Gaining 0.4 kg a Week
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f.dexprezz's Weight History
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