Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rafaelacsm
Journal
17 Aug 23
rafaelacsm's Journal, 17 Aug 23
rafaelacsm's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2023
84.7 kg
Lost so far:
1 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2023:
1552 kcal
Fat: 72.23g | Prot: 127.72g | Carbs: 94.14g.
Breakfast:
Ovo Cozido.
Lunch:
Salada Crua, Alface, Peito de Frango, Batata Doce Cozida.
Dinner:
Sadia Salsicha, Batata Inglesa Cozida, Peito de Frango.
Snacks/Other:
Pão Francês, Queijo Minas.
more...
2790 kcal
Exercise:
Treadmill - 10 minutes, Tennis - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rafaelacsm's Weight History
View Complete History