Weigh In record (no journal entry) for 17 August 2023
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62 kg
Lost so far: 58 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 30.72g | Prot: 66.80g | Carbs: 184.95g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil, Cauliflower, Potato. Snacks/Other: Shiraz Wine. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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