Weigh In record (no journal entry) for 17 August 2023
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 42.20g | Prot: 126.44g | Carbs: 162.56g.
Breakfast: Hacendado Leche Desnatada, Natur Cesta Copos de Avena Multifrutas, Café con Leche. Lunch: Coca-Cola Coca-Cola Zero, Arroz con Pollo. Dinner: Milbona High Protein Quark Fresa, Amstel Cerveza 0,0 . Snacks/Other: MyProtein Glutamina, Prozis Real Whey 100% Whey Protein Chocolate, Star Nutrition Creatine Monohydrate. more...
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Losing 4.5 kg a Week
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Herreronet's Weight History
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