Weigh In record (no journal entry) for 10 August 2015
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76.3 kg
Lost so far: 22.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 42.45g | Prot: 74.61g | Carbs: 294.34g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Nimm's Leicht Schmelzkäse, Weizenbrötchen. Dinner: Rinderhackfleisch, Gehackte Tomaten, Fix für Spaghetti Bolognese, Spaghetti Trocken, Zwiebeln, Parmesan (Gerieben). Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3094 kcal
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Exercise:
Hiking - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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wolli1226's Weight History
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