Weigh In record (no journal entry) for 17 August 2023
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77.6 kg
Lost so far: 34.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 58.38g | Prot: 106.18g | Carbs: 252.21g.
Breakfast: Sainsbury's Basics Frozen Berry Mix, Quaker Oat Granola Raisin, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Alpen Light Chocolate & Fudge Bar, Sainsbury's Chicken Salad Sandwich. Dinner: Heinz Tomato Ketchup, Coca-Cola Coca-Cola Zero (Can), Sainsbury's Tomato Relish, Tesco Cheese Slice, Lidl French Fries, Tesco Lean Beef Steak Mince 5% Fat, Warburtons Sliced White Roll, Onions. Snacks/Other: Cadbury Dairy Milk Brownie Bites, Cadbury Dairy Milk Cornflake Clusters, Tea with Milk and Sugar. more...
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Losing 0.5 kg a Week
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