Weigh In record (no journal entry) for 10 August 2015
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93.2 kg
Lost so far: 7.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 52.68g | Prot: 57.57g | Carbs: 189.20g.
Breakfast: Nutiva Organic Hemp Protein Powder, Kale , Wegmans Frozen Mixed Berries. Lunch: Kale, Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Strawberries, Egg. Dinner: Almonds, Hummus, Baby Carrots, Harris Teeter Blueberries, Green String Beans, Olivio Buttery Spray with Olive Oil, Plums, Stop & Shop Corn on the Cob. Snacks/Other: Wafer or Cake Ice Cream Cone, Soft Serve Ice Cream, Cake Mate Rainbow Sprinkles. more...
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3298 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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BeckyC86's Weight History
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