Weigh In record (no journal entry) for 17 August 2023
|
152.2 kg
Lost so far: 10.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
2797 kcal
|
Fat: 110.78g | Prot: 144.93g | Carbs: 307.87g.
Lunch: Alface, Ovo Frito, Carne de Porco do Lombo (Filé), Batata Baroa, Namorado Feijão Vermelho, Arroz Branco (Cozido), Angu. Dinner: Suco de Goiaba, Arcor Chocolate Amargo 70% Cacau, Vapza Peito de Frango Desfiado Cozido, Da Terrinha Tapioca, Porto Alegre Queijo Minas Frescal. Snacks/Other: Estrela do Oriente Castanha do Pará, Laranjas, Goiaba. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|