Weigh In record (no journal entry) for 17 August 2023
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 56.27g | Prot: 168.09g | Carbs: 226.57g.
Breakfast: Manzanas Gala, Queso Mozarella de Baja Humedad - Parcialmente Descremado , Mayonesa con Chipotle , Pechuga de Pollo a la Plancha, Ciabatta, Aguacate, Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Pan Dulce, Optimum Nutrition 100% Whey Protein . Lunch: Aguacate, Tortillas de Maíz, Pescado. Dinner: Silk Almendra Vainilla sin Azúcar, Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Optimum Nutrition 100% Whey Protein . more...
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Gaining 1.4 kg a Week
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