Weigh In record (no journal entry) for 17 August 2023
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 59.18g | Prot: 103.06g | Carbs: 117.28g.
Breakfast: 煮鸡蛋, 每日鲜语 4.0鲜牛奶, 香蕉. Lunch: 胡萝卜, 盒马工坊 酱卤牛腱, 西兰花. Dinner: 猪头肉, 木耳, 海带, 周黑鸭 虎皮凤爪, 鸭腿, 简醇燕麦碗, 牛油果, 香蕉. Snacks/Other: 每日鲜语 4.0鲜牛奶, 黄桃. more...
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Gaining 0.1 kg a Week
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