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My first 16/8 fast went well. I only felt a bit hungry and had a headache this morning in the last 2 hours. But I think I'll stick to 16/8 as a daily fast for now, consuming my normal amount of calories for the first week to adjust.
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2018 kcal
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Fat: 84.45g | Prot: 109.17g | Carbs: 186.51g.
Breakfast: Nola Hot Street Style Reduced Oil Mayonnaise, Nola Hot Street Style Reduced Oil Mayonnaise, Grated Cheddar Cheese, Lean or Extra Lean Minced Beef or Patty, D'lite 37% Fat Spread , Fried Egg , Sasko Low Gi Wholewheat Brown Bread. Lunch: Future Life High Protein. Snacks/Other: SPAR Full Cream Fresh Milk, Huletts Brown Sugar, Nescafe Ricoffy. more...
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Jasmine.love's Weight History
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