Weigh In record (no journal entry) for 17 August 2023
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61.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 106.40g | Prot: 94.44g | Carbs: 153.58g.
Breakfast: Baby Food Turkey. Lunch: Pizza with Meat and Vegetables, Wendy's Cobb Salad . Dinner: Wellsley Farms Swiss Granola, Dannon Oikos Traditional Greek Yogurt - Strawberry, Cheese Pizza with Vegetables. Snacks/Other: Skinny Pop Popcorn, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 0.2 kg a Week
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