Weigh In record (no journal entry) for 17 August 2023
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 17.80g | Prot: 56.51g | Carbs: 59.10g.
Breakfast: Яндекс Лавка Сырники. Lunch: Куриная Грудка Отварная. Snacks/Other: Flash Энергетик Апельсиновый Ритм, Ёбатон Печенье Протеиновое. more...
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Losing 3.5 kg a Week
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witch_without_broom's Weight History
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