Weigh In record (no journal entry) for 17 August 2023
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 73.32g | Prot: 117.30g | Carbs: 268.06g.
Lunch: Yoghurt (Mager), Appel, Kips' Gesneden Kipfilet Naturel, Wasa Volkoren Cracker, Bodystore Whey Protein, Almond Dream Amandelmelk, Lekker Handig Maaltijd Salade Caesar , AH Banaan. Dinner: McDonald's Ijshoorn met Softijs, McDonald's Franse Frietjes (Medium), McDonald's Fritessaus, McDonald's Hamburger. Snacks/Other: OLA Raket Ijsje. more...
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Gaining 2.8 kg a Week
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Coachremon's Weight History
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