Weigh In record (no journal entry) for 17 August 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 65.25g | Prot: 63.74g | Carbs: 139.71g.
Breakfast: Oeuf, Pain de Blé Entier, Jus d'Orange, Khli3 Khli3. Lunch: Salade Marocaine, Huile d'Olive, Oignons, Viande de Mouton Viande, Coing, Pain Blanc. Snacks/Other: Pêches. more...
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673 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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badryounes's Weight History
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