Weigh In record (no journal entry) for 17 August 2023
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62.3 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 41.58g | Prot: 135.68g | Carbs: 149.69g.
Breakfast: Hacendado Copos de Avena, DIA Leche Desnatada. Lunch: Bicentury Tortitas de Arroz Integral, DIA Mayonesa Light, DIA Atún Claro al Natural, DIA Pimientos Rojos Asados, Soanfresh Guacamole Premium, Hacendado Macarrones Integrales, Orlando Tomate Frito 0,0, Hacendado Filete Pechuga de Pavo. Snacks/Other: Amix Whey Pure Fusion Protein (35g). more...
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Losing 0.7 kg a Week
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