Weigh In record (no journal entry) for 17 August 2023
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82.5 kg
Lost so far: 47.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3263 kcal
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Fat: 78.69g | Prot: 115.90g | Carbs: 526.75g.
Breakfast: Manzana, Hellmann's Ketchup Light, Soprole Queso Gauda Laminado, Lider Galletas de Soda, Palta, Tia Lia Mermelada de Durazno Light, Jumbo Pan Hallulla. Lunch: Jumbo Pan Hallulla, Hellmann's Ketchup Light, Palta, San Jorge Salchichas Sureñas, Jumbo Pan Hallulla. Dinner: Verduras Salteadas, Soprole Queso Gauda Laminado, Huevo, Super Beef Churrasco de Vacuno, Arroz Blanco, Hellmann's Ketchup Light, Manzana. Snacks/Other: Tia Lia Mermelada de Durazno Light, Lider Galletas de Soda, Hellmann's Ketchup Light, Arroz Blanco, Champiñones, Super Beef Churrasco de Vacuno, Huevo Blanco Cocido, Loncoleche Leche Semi Descremada, Vivo Avena Instantánea. more...
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Gaining 0.7 kg a Week
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hanscon z's Weight History
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