Weigh In record (no journal entry) for 17 August 2023
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123 kg
Lost so far: 5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 77.17g | Prot: 119.93g | Carbs: 261.79g.
Breakfast: Trockenkuchen. Lunch: Gut & Günstig Quark 40%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Hähncheninnenfilet Spieße, Äpfel, Natsu Onigiri Shiitake Sojasauce. Dinner: Milch (Vollmilch), Natsu Onigiri Shiitake Sojasauce. Snacks/Other: Cucina Asiago DOP. more...
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Gaining 0.6 kg a Week
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