Weigh In record (no journal entry) for 17 August 2023
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93.3 kg
Lost so far: 5.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 62.47g | Prot: 76.59g | Carbs: 151.56g.
Breakfast: Русский Хлеб Хлеб Черный, Яичница. Lunch: Русский Хлеб Хлеб Черный, Яичница. Dinner: Консервированный Тунец, Хохланд Творожный Сыр, Русский Хлеб Хлеб Черный, Майонез. more...
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Losing 1.4 kg a Week
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