Weigh In record (no journal entry) for 17 August 2023
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84.7 kg
Lost so far: 25.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 38.27g | Prot: 40.56g | Carbs: 124.10g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis, Nasi Putih. Lunch: Bumbu Kacang, Finna Kerupuk Rasa Bawang, Bakwan, Sambal Goreng, Ikan Asin, Nasi Putih. Dinner: ABC Saus Sambal , Bakwan, Bakwan, Sambal Goreng, Ikan Asin, Nasi Putih. more...
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Losing 1.8 kg a Week
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ryska_ditha's Weight History
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