|
Alhamdulillah sabar dan mulai workout lagi yukk yukz pasti bisa💪💪
|
73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
404 kcal
|
Fat: 17.73g | Prot: 18.78g | Carbs: 49.83g.
Breakfast: Salak, Mangga. Lunch: Selada Daun Hijau, ABC Saus Sambal , Bayam, Tahu, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|