Firda HK's Journal, 17 Aug 23

Firda HK's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2023

76.5 kg Lost so far: 0.6 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

1785 kcal

Fat: 65.26g | Prot: 83.66g | Carbs: 220.15g. Breakfast: Paha Ayam Panggang, Selada Daun Hijau, Lemonilo Mie Goreng, Fitbar Fitbar Fruits Delight. Lunch: Telur Rebus, Fitmee Mie Goreng Korea, SaladStop! Oh Crab Lah!, Kanzler Singles Hot, Kanzler Sosis. more...

2008 kcal

Exercise: Zumba - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Firda HK's Weight History

View Complete History

Firda HK's Journal, 17 Aug 23

Submit a Comment

Firda HK's Weight History