Weigh In record (no journal entry) for 17 August 2023
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75.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 38.36g | Prot: 54.52g | Carbs: 84.52g.
Breakfast: Cimory Fresh Milk Salted Caramel. Lunch: Ayam Goreng, Tempe Goreng, Cumi Asin, Ikan Teri, Pare, Nasi Putih. Dinner: Blueberi, Pepaya. Snacks/Other: Chili Oil, Dimsum. more...
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Losing 2.1 kg a Week
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hey.tarbul's Weight History
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