feru.love's Journal, 16 Aug 23


View Diet Calendar, 16 August 2023:
1383 kcal Fat: 35.68g | Prot: 92.79g | Carbs: 170.77g.   Breakfast: Nescafé Tradición, Castaño Pan Pita Integral, Sopraval Pechuga de Pavo Cocida, Lider Leche Descremada, Colun Queso Gouda Laminado, Pancho Villa Fajitas . Lunch: Lechuga, Lider Tomate, Pescado al Horno o Hervido, Miraflores Arroz Pre Graneado Grado 1 . Dinner: Colun Leche Cultivada Light Chirimoya, Fuchs Pan Integral con Avena, Soprole Queso Gauda Laminado, Soprole Yogurt Protein+ Trozos de Frutilla. Snacks/Other: Nescafé Doble Choca Moka, Colun Manjar, Vivo Barra Protein Sabor Chocolate. more...
2630 kcal Exercise: Gym - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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