Weigh In record (no journal entry) for 16 August 2023
|
56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2198 kcal
|
Fat: 83.06g | Prot: 68.64g | Carbs: 217.45g.
Breakfast: Indomie 印尼炒泡麵, 全聯 香蕉, 水煮蛋. Lunch: 核桃, 7-11 巧克力蛋糕. Dinner: 春水堂 珍珠奶茶, 7-11 香雞排. more...
|
Gaining 0.7 kg a Week
|
|
aoitsukasa's Weight History
|