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gigi00777
Journal
16 Aug 23
gigi00777's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
74.8 kg
Lost so far:
2.3 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
1580 kcal
Fat: 66.66g | Prot: 43.73g | Carbs: 203.62g.
Breakfast:
Peach, Bananas.
Lunch:
Great Value Cashew Halves & Pieces.
Dinner:
Cucumber (Peeled) , Coleslaw, TOPS Markets Ridged Potato Chips, Delissio 4 Cheese Pizza.
Snacks/Other:
Smarties Assorted Flavors Candy Rolls, Twizzlers Sugar Free Twizzlers, Popsicle Cherry Popsicle.
more...
2004 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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gigi00777's Weight History
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