Weigh In record (no journal entry) for 15 August 2023
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91.1 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 42.83g | Prot: 150.63g | Carbs: 151.69g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Mission Zero Net Carbs Original Wraps. Lunch: Corona Corona Extra, Whiskey. Dinner: Famous Dave's Georgia Mustard BBQ Sauce, Zucchini , Olive Oil , Cooked Lentils, Skinless Chicken Breast. Snacks/Other: Banana, Kroger Low Sodium Rice Cakes, Smucker's Sugar Free Red Raspberry Preserves, Chick-fil-A Spicy Filet, Nature Valley Protein Crunch Bars - Chocolate Peanut Butter. more...
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Losing 3.8 kg a Week
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ThatStan's Weight History
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