Weigh In record (no journal entry) for 13 August 2023
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93.9 kg
Lost so far: 10.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 43.74g | Prot: 68.44g | Carbs: 122.05g.
Lunch: Indomie Mi Goreng, Sayur Tahu Toge, Blue Band Mentega, Telur, Yamazaki My Roti Gandum, Muscle First Gold Pro Isolate Banana Coffee. Dinner: Mie Telur (Ditambah, Masak), Nasi Goreng. Snacks/Other: Rujak Buah. more...
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Losing 2.3 kg a Week
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anandakamelia22's Weight History
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